I went to Bikram Yoga this morning with a different intent. I love this style of Yoga because it facilitates deeper stretching and injury prevention, reduces stress and stimulates and restores health to every muscle, joint, and organ of the body....which is the perfect form of exercise for me at this stage of my life. Many of the postures aid in lymphatic drainage improving the elimination of infection, bacteria, and toxins from the body (I wish Daisy could do yoga with me). The breathing exercises provide an opportunity for me to clear out and balance my chakras. At the end of class today I decided to stay longer and continue the breathing exercises. I visualized Daisy next to me doing the same thing. She was having her full dose of radiation today to flush out and destroy her bone marrow (and any left over cancer cells along with it) so why not do something to help flush them? Hey its something positive and productive right?
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